Rejuvenate
Description
Most of us spend whole days in front of a computer without pause, and often end up with headaches, sore shoulders and stiff necks. Here's a chance to take a half hour out of your day to rejuvenate. Kashmira Dave will lead us in simple Yoga exercises for less stress and better circulation. In each half hour session a new pair of practical exercises will be learned. You'll also receive illustrated worksheets to take with you and help you stay relaxed throughout your workday. Herbal tea will be provided.
Presented by: Kashmira Dave, Postgraduate Fellow at CoCo
Who can attend?
All Education and Social Work Faculty Staff are welcome (free)
When and Where
Tuesdays and Thursdays from 5 July to 14 July from 12:00-12:30 in the Staff Common Room, level 4, Education bldg.
What should I bring?
Just yourself. Since the exercises will be very simple, you can wear normal clothes as long as they are loose fitting (in other words, if you can comfortably sit on the ground in them, they're probably ok, so skirts are not recommended.)
How do I register?
Contact Mandy Newton (m.newton@edfac.usyd.edu.au, 1-4107). Please indicate which sessions you will be attending.
